We have Moved & Evolved!
You can now find us at 4006 N 144th Street, offering Physical Therapy Informed Yoga.
You can now find us at 4006 N 144th Street, offering Physical Therapy Informed Yoga.
We’ll help you get strong and steady so you can handle life’s chaos with strength and grace.
Kick off your strong and steady trek with a one-on-one session.
Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You’ll breathe deeply, listen to your body, and make healing choices. Slower pace and intentional movement help you build strength, dissolve tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your true spirit.
Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury. Our approach to practicing yoga postures is unique, and informed by years of clinical physical therapy experience. Read more about Physical Therapy Informed Yoga!
If you are motivated to live with strength and ease,
welcome home!
This isn’t your typical yoga studio. We’re a laid-back, come-as-you are crew of rebels, nerds and healers.
We accept all people regardless of beliefs, origin or other differences. Our community benefits from encouragement, dignity, mercy, grace, humility and acceptance. This is what we do.
#humanbetter
~ Karen K.