Find Your Power

In Studio • Online • Private

We have Moved & Evolved!

You can now find us at 4006 N 144th Street, offering Physical Therapy Informed Yoga.

Read more about our evolution!

Change & Magic Happen Here

We’ll help you get strong and steady so you can handle life’s chaos with strength and grace.
Kick off your strong and steady trek with a one-on-one session.

Learn about our Kick Start Program!

Our Classes

Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You’ll breathe deeply, listen to your body, and make healing choices. Slower pace and intentional movement help you build strength, dissolve tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your true spirit.

Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury. Our approach to practicing yoga postures is unique, and informed by years of clinical physical therapy experience. Read more about Physical Therapy Informed Yoga!

If you are motivated to live with strength and ease,
welcome home!

View Our Schedule

Welcome Home

This isn’t your typical yoga studio. We’re a laid-back, come-as-you are crew of rebels, nerds and healers.
We accept all people regardless of beliefs, origin or other differences. Our community benefits from encouragement, dignity, mercy, grace, humility and acceptance. This is what we do.
#humanbetter

Come Get Your Strong & Steady On!

Meet Our Teachers

Suzanne DeJong <span>RYT 200, CPYT</span>

Suzanne DeJong RYT 200, CPYT

Owner of Omaha Power Yoga, life coach and yoga teacher with over 12 years experience, Suzanne empowers clients with the skills and self-awareness to be their own facilitator of change. More

Rachelle McGuigan <span>PT, CPYT</span>

Rachelle McGuigan PT, CPYT

With nearly 20 years of experience in outpatient orthopedic PT, Rachelle is gifted in helping people find relief from limitations that prevent them from fully enjoying life. More

Anand Murthy

Anand Murthy

Anand aims to help people realize meditation and pranayama (breath practice) can drastically reduce stress/anxiety even during the most difficult times, and enhance overall quality of life. More

Kristina Conselatore <span>BSN-RN, 500RYT</span>

Kristina Conselatore BSN-RN, 500RYT

A former nurse with a bachelors in psychology, Kristina teaches with an emphasis on mindfulness and personal growth. More

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Meet All Our Teachers

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.