Got Questions?

New students can take advantage of our Kick Start program (2 one-on-one sessions + up to 12 group classes) for 2 payments of $78. Our Start Here page will get you squared away!

The assessment is a private 30 minute session free with your Kick Start purchase.  We assess your mobility and mindset needs, as well as your goals.  We answer your pressing questions, go over any modifications you may need, and send you off with a skill or two you can work on between classes to support your biggest need.  Get your  3 week Kick Start now!

We’ll get your assessment scheduled when we see you for your first class!  Or you can email info@omahapoweryoga.com to request a time.

Wear anything you can move comfortably in! There are no mirrors… we’re a laid-back, come as you are kind of crew!

Bring a water bottle. We have a water cooler. Bring a hand towel or purchase one in the studio. Your mat is an important part of your foundation. You may buy or rent a high quality mat in our studio.

We encourage you to just jump in! Show up to any class with curiosity, courage and patience. Our instructors will encourage you by offering options to meet YOUR needs. Read our class descriptions to find a class that resonates with you and go to our schedule to register for class.

Our classes focus on functional movements to help mobilize and strengthen joints, relieve chronic pain and prevent injury. Most classes have a slower pace so you can notice how your body and mind respond to experiences, build strength, dissolve tension and steady your mind. Read our class descriptions here and check our schedule to register for a class.

Three ways to register for classes…
1) Instagram:  In our “schedule” highlight, hit the “Register Here” link on any day’s schedule – it will take you to our website’s schedule page.
2) Our website:  On our schedule page click the “Sign Up” button next to the class you want to register for.
3) The Mindbody app.

Power Yoga is a POWERFUL practice with a slower pace and longer holds in poses to build strength, dissolve tension and steady your mind. We focus on functional movements to help mobilize and strengthen joints, relieve chronic pain and prevent injury. Re-inhabit yourself so you can notice how your body and mind respond to experiences. Develop an empowered mindset to respond to life’s challenges effectively!

We do not teach the traditional hot 26 sequence. Our classes are warm (77 degrees give or take). Due to the effort and engagement you put in, sweating is likely. Check out our class descriptions.