Why Omaha Power Yoga?
Our priority is empowering our community with the mindset and skills to think better, move better, feel better, & human better.
And that’s a lot more fun with support from fun-loving, light-hearted people!
About Our Studio
Omaha Power Yoga exists to bring community together and help people human better.
What makes us tick?
It’s not about being flexible or skinny, what gear you have or what poses you can do. Here’s the deal… strong muscles & impressive balance won’t improve your relationships and may not even fix your movement or chronic pain issues! And since we can’t change anything we aren’t aware of, we focus on self-awareness, self-regulation, with tons of fun and encouragement mixed in. Our goal is to help people move better, think better, feel better, and human better!
About Our Practice
Our cues will help you regulate your nervous system, tap into new perspectives, and develop the neuro-muscular pathway to the smaller (usually forgotten), stabilizer muscles so you can be strong & steady of heart, mind AND body. Pace of practice is that of a moving meditation so you can notice how your body and mind respond to stimuli. Our physical therapy informed yoga takes into account the influence our mindset and nervous system have on our movement patterns.
Our Mantra
I am open. I am receptive. I am curious.
I choose to see myself and others with divine perspective.
I will handle what’s mine and leave what’s not,
And I will ask for the wisdom to know the difference.
I will seek to understand over being understood.
This is simple, not always easy. So when I falter,
I will humbly acknowledge, smile to soften, and simply try again.
