Start Here

An empowering and uplifting practice with friendly, supportive people.

Empowering you with the mindset, mobility and strength to get more ease and joy out of life through Small Group Sessions, Community Classes, and Online Programming.

Small Group Sessions…

  • Our Small Group Session approach allows for personal attention and accountability so you can reach the goals that brought you here!

  • Sessions run in quarterly 11-week sessions (Jan-Mar, Apr-June, etc) and are limited to 5 participants.

  • Each 11-week session is tailored to the 5 enrolled participants.

  • Pro-rated passes are available to join a small group sessions during the 11-weeks if there is an open spot.

Enrolling Now for 2024 Sessions:

  • Session 3:  July 22 – October 7

  • Session 4:  October 8 – December 23

Small Group Sessions Create your account & move on to Step 2!

Have More Questions?