Training & Coaching

Private Yoga and Life Coaching

One-on-one coaching sessions are available in-person or via Zoom to develop key life skills. A potent guide for maneuvering twists, turns, bumps and blocks, Suzanne looks forward to helping you master life’s challenges. If you’re ready to take 100% ownership of your health and happiness and make change happen, she will equip you with the mindset and techniques to…
– Become an expert on handling stress and anxiety
– Significantly shift how you relate to your partner, kids, co-workers, family, and yourself
– Learn to recognize when you self-sabotage
– Build your faith and courage muscles
– Have meaningful, loving and supportive relationships

Our staff is equipped to help you achieve your strength and mobility goals with yoga, myofascial release, meditation, breathwork and energetic healing.  One-on-one and small group sessions are available to achieve your individual goals.

Call 402-884-8850 or email to schedule

I had a private session to help my chronic lower back pain. Not only did Suzanne help me understand the source of the problem she taught me that through OPY classes I can start to eliminate the issue.  Amazing how much better I’m feeling.

~Brian R.

I had been reluctant to start yoga. After a private session with Suzanne, all my apprehension was gone. Her kind, gentle and patient approach is amazing.  She taught me how to engage muscles so I get full benefit from the poses.  I’m hooked!

~Debbie R.

I was seeing many doctors and was on several prescriptions just to function through my days. Suzanne helped me develop skills to approach the challenges of life. I have gone from six medications daily to manage my life down to one! I have a quality of life I previously didn’t think could ever be achieved.

~ Bob P.

Yoga Teacher Training

We are evaluating how to provide a 200 hour yoga teacher training program with currently limited capacity and physical distancing in place. Please email to let us know you are interested.

Power Yoga Teacher Training

Our first module of Power Yoga Teacher Training will kick off with an expert in the field of biomechanics, Jules Mitchell.

Jules Mitchell, MS, LMT, ERYT 500 is a regular contributor to yoga teacher training programs worldwide, providing the most current research in biomechanics. As adjunct faculty at Arizona State University, she consultants on research studies measuring the effects of yoga therapy on special populations.
Jules shares the most useful and applicable pieces of her research with the yoga community to deepen understanding of the science behind the how and why of the postural practice. Her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science.

In this 3 session course, we will discuss in detail concepts from Jules’ book, Yoga Biomechanics: Stretching Redefined, and learn how biomechanics applies to postures and movement. Jules will explain biomechanics in simple, useful terms, as well as challenge and make sense out of common and confusing cuing.

Participants will read 2 chapters each week, submit questions up to 24 hours prior to each online session, and attend 3 real-time online sessions. Online sessions will include lecture and live Q&A discussion with Jules.
~ Enrollment is limited to Omaha Power Yoga participants and teacher trainees.
~ Webinars will be recorded, however, access to the recordings will only be available for a short time after the end of the course.

* Wednesday | March 17th | 6:30-9:00pm
* Wednesday | March 24th | 6:30-9:00pm
* Wednesday | March 31st | 6:30-9:00pm

Course Topics:
* Biomechanics Basics
* Force, Applied/Modified Loads, and Stress
* Progressive Overload and Specificity
* Conventional Stretching
* Stretching and Performance
* Eccentrics
* Mechanical Properties of Connective Tissue
* Tissue Behavior, Structure, and Composition
* Tissue Adaptation, Capacity, and Tension
* Exploration into Soft Tissue Injuries
* Alignment and Posture

Prior to each session, you will be emailed a link to an online form where you will submit your questions. Questions should only pertain to the chapters address in each session:
Session 1 (Wed, 3/17, 6:30-9:00pm)
* Chapter 1: Biomechanics
* Chapter 2: Stretching
Session 2 (Wed, 3/24, 6:30-9:00pm)
* Chapter 3: Mechanical Behavior
* Chapter 4: Structure and Composition
Session 3 (Wed, 3/31, 6:30-9:00pm)
* Chapter 5: Tissue Adaptation
* Chapter 6: Emerging Perspectives

Course Enrollment:
* $195 per attendee
* Enrollment is limited to ensure a personalized experience
* A copy of the book is not included in course price. Participants need to attain their own copy prior to the start of the course.

To Register:
1. Go to
   2. Click “NEXT >>” to advance to the week of March 17th
3. Click the “SIGN UP” button next to Yoga Biomechanics on Wednesday, March 17th (registering for session 1 on 3/17 will automatically register you for sessions 2 & 3)

Questions? or 402-884-8850